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Why can’t the past just be the past? Part II

January 9, 2017 30 comments

This is the second of a two part series. For Part I, see Why can’t the past just be the past?

Barb commented: While I respect so much about what you say
Isn’t doesn’t it get a point to where what’s done is done – forgive and forget what can’t be changed and not keep bringing up old hurts over and over? Not saying anyone should deliberately say that it’s easy to just get over. But it can often be worse for some people to constantly bring up old hurts, thinking about it, as well. if one feels the need to speak about it, get things off chest fine. But even then they should do it on “their” time when they are ready. Alls I’m saying is this whole language of “dissociation” and what it “is” can be totally confusing to so many. Go read blogs.

Sometimes we think too much instead of doing what’s natural to us. As long as it’s not hurting you or others who cares? Plus, no one can seem to list an actual relatable common sense example of how not always being deeply focused effects you in ways, instead of confusing people into thinking they have something wrong with them because they may daydream, or relax watching TV, or look in their phone, or simply choose to not focus on their painful problems too much. And Heck most people who “get in the zone” can do good things too.

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Freedom, A Cool Wind That Burns Your Face – Part II

Tiny Tom:I’m frightened!
Bobby: As well you should be. Freedom is scary. It’s a blast of cool wind that
burns your face to wake you up.
– Run, Freedom, Run from Urinetown the Musical

This is part II of a series. For the first part, see Freedom, A Cool Wind That Burns Your Face – Part I.

I walked in and sat and BN opened with “so you’re having a hard time?” (We tend to get straight to it. Any chitchat is done at the end of the session when setting up my next appointment). I told BN I was really activated and he asked why. So I basically did a dump of what I described in Part I. Near the end of my spew, I was saying how I just wanted BN to reassure me but he was in full-on therapist mode (I totally get the need for detachment but sometimes it just feels horrible Smiley). He was great, he just looked straight at me and as calmly as possible said “It’s all going to be ok.” I cracked up. Then he asked me an interesting question (he’s really good at asking very hard questions which seem SO obvious once he says them, but that I would never think to ask myself.) Continue Reading

Freedom, A Cool Wind That Burns Your Face – Part I

Tiny Tom:I’m frightened!
Bobby: As well you should be. Freedom is scary. It’s a blast of cool wind that
burns your face to wake you up.
– Run, Freedom, Run from Urinetown the Musical

Greetings gentle readers,

Therapy has continued to be interesting. Sessions have been a little erratic lately, with one two-week break due to BN’s schedule and another two-week break due to me getting ill. The session at the end of the second week break was really good, although I was having mood swings for the next week. I went from feeling really optimistic then back to sad and weepy, then energized to feeling a bit lost. At times I would feel very connected with BN and at other times too distant. I think, in part, it’s becoming clear that I’m becoming more able to do without BN. It’s as if for the longest time I’ve been focusing on BN and now we’re shifting the focus back on me, where it should be. I think it feels like I’m losing him, even though I know that’s not true. Actually, I think it’s tied in with a breakthrough I made that session, but I’m getting ahead of myself. I’m going to rewind a bit.  Continue Reading

Existential Freefall – Part II

April 22, 2015 60 comments

This is the second part of a two part series, for part I, see Existential Freefall – Part I

So in my last post, I explained the background and issues I was taking into my session last Friday (and then evidently, left people hanging off a cliff. 😀 ). So here’s the rest of the story. Continue Reading

Existential Freefall – Part I

April 20, 2015 18 comments

I was going to name this post “Existential Freefall or What I’ve Been Trying to Remember for 20 years (Well, 50 Really)” but that seemed a bit unwieldy, even for me, so I went with the shorter version. 🙂 I had a major breakthrough in my session last Friday, so much so I think I will be processing it for quite a while. I was finally able to remember something that I have been trying to bring into consciousness for over twenty years. Now that I’ve remembered it, I get why it took me so long. I’m going to try and explain both the memory and my process of getting there, but think I want to say up front that this memory is from such a young age, that it’s really about remembering the feelings at a time when I didn’t have the cognitive abilities to describe what I was feeling. Not to mention that trauma can send anyone of any age back to a per-verbal state. So anything I say is in essence a translation from my child self to my adult self. Words feel inadequate to describe the intensity of the feelings. And the feelings are continuing to unfold, I have been feeling sadness, and relief, and grief, and joy, and gratitude, (so much gratitude!) and weariness … you name it, it seems to be rolling through my system. But the key word here is “through.” I’m alive, all of these feelings mean I’m alive. I’ll take it. Continue Reading

Resources for Healing Attachment Disorders

March 27, 2015 12 comments

I was back-tracking an interesting search query that led someone to my blog and ran across a great web site that was one of the Google search results. From what I saw, this has links to a lot of great resources if you’re dealing with attachment problems, so I wanted to share it. (I didn’t go beyond the page to which I am linking, but it looked as if the whole thing would make for good reading.)

Don’t Try This at Home: Finding an Attachment Therapist

Retirement of a Therapist – Part II

March 20, 2015 20 comments

This is the second in a two-part series. For part I, see Retirement of a Therapist – Part I

When we left off, I had brought you to the point of finding out my therapist was retiring, my mixed reactions and my struggle to recognize that this was a major life event. I remember vividly at beginning of our next couples’ session, I very casually (VERY CASUALLY, who me? affected?) told BN that my therapist was retiring. He reacted very strongly and with a lot of concern, much the way someone would if you told them someone close to you was dying. I felt so pulled towards his reaction (maybe this was a major thing?) while simultaneously wanting to back away (don’t make me face how painful this is). Ambivalence about the loss and its magnitude was pretty much a constant throughout the process. To BN’s credit, he tried on a number of occasions to try to get me to open up about my feelings and I would minimize my feelings and change the subject. I’d NEVER get away with it now, but we didn’t know each other as well then. I think BN was still learning how hard he could push me at any given time and while I felt drawn to him, trust was still a distant gleam over the horizon. Continue Reading