Archive

Posts Tagged ‘encouragment’

Yes, I am still alive!

December 3, 2015 47 comments

Greetings Gentle Readers,

Yes, I am still alive! This break stretched a bit longer than I expected. I was working very long hours right up until we left for vacation on October 23. We had a wonderful vacation, including a family reunion cruise that went incredibly well. So much so that everyone insisted on booking another one in March of 2017. This was a quite pleasant surprise, as we were not at all certain going in that everyone would enjoy it. And I had to laugh at myself because by the end of the trip, I realized that I was feeling much closer to everyone and much more up on what is going on in their lives, when it ruefully dawned on me, that IS the point of family reunions. Continue Reading

Encouragement for Those Who Are Weary

Greetings gentle readers,

I ran across an old song I haven’t heard in years that I wanted to share. I loved the song when it first came out in 1979 (for those of you born after that year, there is no need to point out how long ago that was, I was a seniorĀ in high school. Trust me, I know how long ago that was. šŸ˜€ ) but it speaks even more strongly to me today. It has been such a struggle to learn about how to handle the inevitable pain of life, in some other way than futilely attempting to avoid it. One of the best lessons taught to me by BN is that while pain is inevitable, the answer to pain is love. (See The relationship of love and painĀ andĀ Love is the AnswerĀ for more detailed explanations of that truth).Ā The love we find by connecting to other people, by sharing our burdens, by holding each other up. That is where we find the strength to face life challenges. Continue Reading

Book Review: How We Heal and Grow

October 27, 2014 18 comments

I have been following Dr. Jeffery Smith’s blog, Moments of Change for some time now and was very honored when he asked to send me a pre-publication copy of his new book, How We Heal and Grow: The Power of Facing Your Feelings for review. I have long been a fan of his lucid, clear writing and his gift for so clearly explaining the often mysterious and elusive interplay of therapy. This book has proved to be no exception to that rule.

If you read only one book about healing this year, or even this decade, let it be How We Heal and Grow. The book is well written and easy to read, with clear prose and carefully delineated arguments. Continue Reading

Everyone Has Closets

December 10, 2013 28 comments

I just finished watching Ash Beckham’s talk at TEDx and had to share it. I thought this was a wonderful, impassioned plea to treat both ourselves and others with compassion and empathy. I really appreciated how open and honest she was about all of her feelings and thoughts, and in a very self-deprecating manner. Even if you think this isn’t your cup of tea, please trust me and take a sip. You will not regret the time you spend.

A 4-Year-Old Girl Asked A Lesbian If She’s A Boy. She Responded The Awesomest Way Possible.

Coping with Grief and Abandonment Part II

September 12, 2013 26 comments

This is the second post in a two-part series on Grief and Abandonment, see Coping with Grief and Abandonment Part I.

I’m sure it will not surprise any regular reader of this blog to realize that BN was a huge part of how I coped, even between appointments. BN has a very generous contact policy, I am allowed to call him 24/7 including when he is on vacation. If I leave an emergency message with his service, he calls back within an hour. If he is on vacation and doesn’t answer the service in a certain amount f time, his backup (a wonderful, warm, empathic man) calls back, but always offers to have BN also call; it’s just a longer wait than usual. (I have higher standards for contacting him when he is on vacation but have done it. Earliest I have ever called is 8 AM and the latest is 10:30 PM although BN has made it clear that 2 in the morning is ok if I need). We very rarely do any processing during phone calls but when the grief threatened to overwhelm me, or the fears that BN would also abandon me, would rise up, then Ā a short phone call would help to ground and reconnect me. Most of mine are under three minutes and it’s not unusual to keep it under one minute. BN once referred to my “patented one minute phone calls” when I was worried about calling too much. šŸ™‚ Often it wasn’t what he said but just the sound of his voice and experiencing that he was there that would do the trick. Continue Reading

Coping with Grief and Abandonment Part I

September 10, 2013 18 comments

GE asked the question below on the Ask AG page:

im wondering if you are wiling to share some of the strategies you used to cope with grief and abandonment feelings when things got rough during your recovery.

As I said in reply over there, this is an excellent question. Since I see grieving our losses as being at the heart of our healing, we should probably learn how to grieve, right? I have been grieving, one way or another, for a large part of my time in therapy, so this might turn out to be a bit of a laundry list, but I am hoping that everyone might find something that they can use in their own journey. Continue Reading

Time to Run: The Power of the Amygdala

August 5, 2013 31 comments

A member on the psychcafe forum, Closed Doors (CD), started a discussion about what dependency on your therapist means. In the course of the discussion, I ended up writing a formula for what happens when we want to run from our wish to move closer. With CD’s kind permission, I am going to reproduce it here.

She asked for examples of how other people have been dependent on their therapists. In discussing what dependence looks like, the conversation turned to the shame that can arise around recognizing that we have needs and how terribly vulnerable it is to express them. CD is returning to therapy after a long break, which she took because the feelings and need for her therapist were feeling too intense (Raise your hands if you have ever experienced this. Yes, yes, I see those hands. You can put ’em down now. :D)

Continue Reading