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Existential Freefall – Part II

April 22, 2015 60 comments

This is the second part of a two part series, for part I, see Existential Freefall – Part I

So in my last post, I explained the background and issues I was taking into my session last Friday (and then evidently, left people hanging off a cliff. 😀 ). So here’s the rest of the story. Continue Reading

Existential Freefall – Part I

April 20, 2015 18 comments

I was going to name this post “Existential Freefall or What I’ve Been Trying to Remember for 20 years (Well, 50 Really)” but that seemed a bit unwieldy, even for me, so I went with the shorter version. 🙂 I had a major breakthrough in my session last Friday, so much so I think I will be processing it for quite a while. I was finally able to remember something that I have been trying to bring into consciousness for over twenty years. Now that I’ve remembered it, I get why it took me so long. I’m going to try and explain both the memory and my process of getting there, but think I want to say up front that this memory is from such a young age, that it’s really about remembering the feelings at a time when I didn’t have the cognitive abilities to describe what I was feeling. Not to mention that trauma can send anyone of any age back to a per-verbal state. So anything I say is in essence a translation from my child self to my adult self. Words feel inadequate to describe the intensity of the feelings. And the feelings are continuing to unfold, I have been feeling sadness, and relief, and grief, and joy, and gratitude, (so much gratitude!) and weariness … you name it, it seems to be rolling through my system. But the key word here is “through.” I’m alive, all of these feelings mean I’m alive. I’ll take it. Continue Reading

A Re-enactment or How Transference is a B**** Part II

February 18, 2015 21 comments

This is the second part of a two part series, part one can be found here.

So I showed for the next session, prepared to tackle the topic again. After telling him quite emphatically that I did not want him to answer me, I told him how the question of whether he found me attractive can press on me. I shared some things that came out of my discussion on the forum, which is that I am struggling to accept my body and my sexuality, so I think I crave affirmation from him, because if he can accept my body and even find me attractive, then I somehow become acceptable. Which isn’t remotely true, although it can feel very powerful. It is my own acceptance that is important. Besides, I wouldn’t believe him anyway until I come to terms. I then expressed that I also thought that part of the dynamic was that a father is ideally supposed to affirm his daughter’s attractiveness while keeping her safe by in no way acting on it. Basically, I’m looking at BN and asking “Daddy, am I pretty?” But the truth is, I got neither of those things from my father. Neither affirmation or safety. Continue Reading

A Re-enactment or How Transference is a B**** Part I

February 17, 2015 31 comments

Greetings gentle readers,
I’m back from vacation, which was quite refreshing. I have not been blogging for several reasons: work was a bit busy (I am the technical documentation department so nothing gets done while I’m gone), I was catching up on my correspondence (which, alas, is still not complete) and my return to therapy was a bit rough. Note: I started writing this about two weeks back then got hit by an ubervirus that morphed into bronchitis and kicked off my asthma. I am now on enough steroids to lift a building after the second visit to my doctor and slowly trying to recover a normal energy level. And we have about four feet of snow and -1 degree weather. I am NOT a big fan of February. Continue Reading

Disruption and Rage Part II

August 9, 2013 30 comments

TW*** CSA, rage and really bad language

For the first part, see Disruption and Rage Part I.

NOTE: I have really appreciated everyone reading and all the supportive comments. I am planning on replying but putting this out there has evoked an enormous amount of shame about my neediness so it may take me a bit. Truly sorry, I am at a loss as to where all the intensity is coming from.

I really dreaded going to the session. As I told a friend, the memory of giving him the heart box was a very special one; one that I returned to in times of stress. I was terrified it would be destroyed and I would lose something very precious to me; a dynamic that echoed the abuse by my father that we had discussed many times. At this point, that dread is feeling like it was a foreshadowing. It’s taken me so long to actually write about, that the session is a bit blurry. It wasn’t all that clear to begin with since I was pretty activated throughout. There were times when BN was speaking to me that what was rising up internally all but drowned him out. So I have these powerful vignettes that stand out but am not sure I have them in the right order, so forgive me if this seems a bit confusing. On the other hand, if it is confusing, it’s doing a good job of conveying my internal states. Continue Reading

Disruption and Rage Part I

August 9, 2013 23 comments

TW*** CSA, rage and really bad language

Well, I think I have hidden in my cave long enough and its time to poke my head out and talk about what is going on with me. I am most of the way through a four week break in therapy due to BN’s vacation. In what we both agreed was spectacularly bad timing, we had a really brutal session, including a difficult disruption, just before the break. It involved what I will readily concede was a re-enactment on my part and a lot of rage towards my parents. It also included my best effort to date of expressing anger at BN in the moment. I have been struggling to stay stable and try to understand all that is going on but to be very honest, I am feeling GONZO confused so part of why I am writing is to try and sort through what is going on and understand.

A disclaimer before I go on, which is that I am angry and in a way that doesn’t lend itself to being particularly fair to the other person. So I want to say up front, and center, that BN was very patient with me, very encouraging about me allowing myself to just express my anger and amazingly non-defensive. If I had been talking to me on the crisis line, I probably would have ended the call as being too abusive, but he thanked me (!) for my honesty. Continue Reading

Why keep going back?

February 14, 2013 43 comments

***Trigger warning: Religious content, I talk about my Christian faith in pretty specific terms late in the post.

A reader emailed to ask me a question whose answer I thought would make a good topic for a post. So with their kind permission, the question is below, followed by my answer.

I would like to ask how you got through it.  I mean when the feelings became so intense with your therapist, how were you able to keep going back?  What stopped you leaving?

This is a really good question. There were so many times I threatened to quit, or told BN I wanted to quit. I lost track of how many times I said (often out loud) “I cannot do this anymore, I can’t take it.” Sometimes on the way to therapy. I wish there were a simple answer to this question, but it was, as usual, a complex interplay of a number of factors. Experience, fear, attraction, desire, longing, faith, hope, determination and belief. One at a time, all at once, or some subset were what kept me going. Continue Reading

The Beginning Part II

For the beginning of this story, please see The Beginning Part I.

So when I left off, I was going to see BN alone, to tell him about my growing feelings  for him. Did I mention the insanely scared part?  I managed to explain to him that I was experiencing strong feelings of attraction that were really confusing me and told him about the articles which recommended taking these feelings to your therapist.  I shared how his understanding and accepting me were so appealing, that I felt less alone than I had in a long time. BN was amazing (I was still capable of being surprised by that at this point in our relationship :)). He told me that he thought I was very brave to come and speak to him, that he was glad I was experiencing such a strong sense of being connected and that all of my feelings, no matter what they were, were acceptable and welcome in his office. Then he reassured me that he had the boundaries and nothing inappropriate would happen so it was safe to explore these feelings. Continue Reading

The Beginning Part I

June 28, 2012 7 comments

NOTE: Since I’m going to be discussing couples counseling in this post, I just want to be clear in order to be fair to my husband, who has no voice here, that the problems in the marriage were complex, based on both our pasts and our reinforcing those patterns for each other. We were both, most definitely, part of the problem. I am also happy to say that we both took responsibility for our part and worked very hard to change. We just celebrated our 26th anniversary and are happier than we have ever been.

So I thought it would be good to go back to the beginning and explain how I ended up working with the Boundary Ninja.  It was not a simple, straight-forward process, but interestingly enough contained the dynamic that I most needed to see. Which after a number of years and one break in therapy, I  am finally  working through. 🙂 Therapy does not usually take the most direct path (or in my case, even an intelligible one) for long periods of time. 🙂 Continue Reading

Erotic Transference

Update: This post has drawn a lot of traffic in the time it has been up, leading me to believe it’s a topic that a lot of people may wish to discuss further. If you have questions about anything in this post, or questions about things not discussed in this post, please feel free to ask a question in the comments or send me the question privately at the email address in the right column. Thanks! – AG

I got a request from a reader to discuss erotic transference, so I thought I would share a few thoughts. I do want to be clear that although I have done a lot of reading about erotic transference, most of what I write here is based on my own experience and so may not be all that universal. I also think that erotic transference can be a very complex thing encompassing several different dynamics in the relationship. Our sexuality is a very powerful, integral part of us and  therefore a lot of things get played out in this area; issues around power, love, desire, longings, sensuality, self-worth, and attractiveness to list only a few. And all of these things are going to be even more highlighted in the therapeutic relationship since the therapist carries so much symbolic weight. Continue Reading