Tales of a Boundary Ninja

This is going to be a difficult post to publish and I apologize in advance that I don’t know if I’ll be able to respond to comments. I had what I think was my first anxiety attack last night.  First, I feel like I owe an apology to anyone who has ever had one, I had no idea how truly physical it can be. I was honestly scared I was having a heart attack. This is hard to talk about because it’s kicking up so much shame and anxiety (I’ve never know the exquisite joy of being anxious about being anxious. NOT a lot of fun. And trying not to be anxious feels a lot like someone saying to you “think about anything but pink elephants.”) Continue Reading