Archive
It’s still no, but still helpful
I am back with the promised update on my last session with BN. (For background, see my previous post The Whole Story of the No.) It was an intense, difficult session but a very productive one and I left feeling better than I came in and with a much clearer understanding. And a lot of respect for everyone’s comments as they highlighted a lot of the material we ended up talking about. I do want to put up a language warning as both BN and I were indulging in order to convey the emotions.
It felt scary driving to BN’s office, but I realized something very important that also felt like a significant step forward. My fear was about how difficult and painful the feelings would be that were evoked by what we needed to talk about, not about the relationship. It hit me that through this whole thing I have not been worried about our relationship in terms of its ending or being damaged beyond repair. I trusted BN to handle any of my feelings that arose and any anger directed at him and I also knew whatever we decided, we could work through it. This level of security has been a long work in progress, and has been building very slowly, but it was satisfying to realize I had come this far. Continue Reading
The Whole Story of the No
In my post I HATE hearing no, I talked about BN saying no to something I asked for but didn’t go into too many details. Some of it was lack of time, but I suspect, gentle readers, that some of it was embarrassment. So now I’m going to tell the whole story, mainly because I am working very hard to understand what is going on within me and where I want to go from here. I see BN on Friday and I am struggling to discern if I am just trying to avoid loss or if this is something I can have in the here and now. I strongly suspect from the intensity of my feelings that BN gave me the right answer, but I’m not sure whether I am ready to give up the fight yet. But I’m getting ahead of myself… Continue Reading
How do I fill the void?
Dpblusee left the following question in response to the “Therapy isn’t enough” post:
I don’t believe I have ever felt true, authentic love in my life until it was evoked in my therapy (which, for me, feels more like I am perceiving it and asking for it than receiving, since the T can’t truly give the parental love, in that way as you describe, that is needed to fill the gap).
If I never received it and didn’t know what it felt like until now, where can it come from to fill the void that was left from childhood? I would imagine it can never truly be filled, so how is this wound healed?
Instead of responding in the comments, I thought this would make a good topic for a post, so with her kind permission, I am going to answer her here. For most of my life, I carried within me the sense of a terrible abyss, a void, which threatened to swallow me up and destroy me. I can still remember the shock when I realized it was no longer there, and my amazement as I shared that realization with BN. So, while there may not be a way to fill the void, I do believe there is a way to close it. Continue Reading
The Beginning Part II
For the beginning of this story, please see The Beginning Part I.
So when I left off, I was going to see BN alone, to tell him about my growing feelings for him. Did I mention the insanely scared part? I managed to explain to him that I was experiencing strong feelings of attraction that were really confusing me and told him about the articles which recommended taking these feelings to your therapist. I shared how his understanding and accepting me were so appealing, that I felt less alone than I had in a long time. BN was amazing (I was still capable of being surprised by that at this point in our relationship :)). He told me that he thought I was very brave to come and speak to him, that he was glad I was experiencing such a strong sense of being connected and that all of my feelings, no matter what they were, were acceptable and welcome in his office. Then he reassured me that he had the boundaries and nothing inappropriate would happen so it was safe to explore these feelings. Continue Reading
Bookends
I saw BN today. The day did not start well. I was holding down a lot of terror because despite knowing better, there was a deep feeling of dread about what I would find when I walked into his office. I knew I was overreacting by being convinced that the relationship was beyond repair, but try telling that to my hamster amygdala. Which is also deaf, I believe. 🙂 And as if the terror was not enough on its own, I woke to a continuation of a difficult situation with which I have been dealing. I do not mean to be coy, dear readers, but this particular problem involves not just my privacy, which I have every right to set aside if I wish to, but also other parties for whom I cannot make that decision. So if I sound a little vague at points, you’re not imagining it.
So I drove to BN’s office in a very focused manner, as when I am feeling this scared about an upcoming session, I have this habit of overlooking a necessary highway change, the correction of which can be quite costly in terms of time. I was running a little late because I had stopped for a cup of coffee at what seemed to be the most popular drive through for a 50 mile radius judging by the line of cars. But I had been so nervous, I hadn’t really slept all that well the night before and we were out of caffeinated coffee at home. I was not going into the lion’s den unfortified, or even worse, unconscious. 🙂 So when I arrived, I headed upstairs as quickly as possible and settled in the waiting room. Continue Reading
Feelings can be irrational: Example #637
Preface:This is going to be a bit of gloom and doom as I am in the middle of doing some fairly heavy processing of which this post is a part. When I am doing this kind of work the past rides close, which means that I will be struggling with bad feelings about myself. I know they’re not all, or even most of them, true. I also have a number of lovely friends and my husband who have been supporting me through this with care, kindness and love. So don’t take the gloom too seriously. Yes, this is not fun, but it’s also not insurmountable or unbearable and I am not alone in facing it.
This has been a really long crappy week. I’ve been dealing with a couple of different situations in which I’ve had to work very hard to keep my boundaries clear, work very hard to examine myself to sort out my own stuff and in most of the situations draw a hard boundary which has either not gone over well or has left me feeling like I’m kicking puppies or even worse, becoming my father. At one point this week I was actually wondering if someone had hung a sign somewhere on my person that said “please tell me what a crappy human being I am.” Since I am quite capable of doing that on my own more often than I would like, I honestly could have done without the assistance. 🙂 Continue Reading
Recent Posts
Top Posts & Pages
Blogroll
- Cycles of Becoming
- Everybody Needs Therapy
- F*ck Feelings
- Get Support
- Ironshrink
- Jung at Heart
- Living While Healing
- Moments of Change
- Monkeytraps
- My Purple Dreams
- Myshrink
- Not All About Cats
- Shrinktalk.net
- Tesseract
- Theme Showcase
- Therapy Tales
- Trauma and Attachment Therapy
- Waking Up
- what a shrink thinks
Recent Comments