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Archive for the ‘acceptance’ Category

How do I fill the void?

September 11, 2012 60 comments

Dpblusee left the following question in response to the “Therapy isn’t enough” post:

I don’t believe I have ever felt true, authentic love in my life until it was evoked in my therapy (which, for me, feels more like I am perceiving it and asking for it than receiving, since the T can’t truly give the parental love, in that way as you describe, that is needed to fill the gap).

If I never received it and didn’t know what it felt like until now, where can it come from to fill the void that was left from childhood? I would imagine it can never truly be filled, so how is this wound healed?

Instead of responding in the comments, I thought this would make a good topic for a post, so with her kind permission, I am going to answer her here. For most of my life, I carried within me the sense of a terrible abyss, a void, which threatened to swallow me up and destroy me. I can still remember the shock when I realized it was no longer there, and my amazement as I shared that realization with BN. So, while there may not be a way to fill the void, I do believe there is a way to close it. Continue Reading

Evidently I’m Human

September 5, 2012 15 comments

Just a quick update so as not to leave anyone in suspense. I saw the Boundary Ninja yesterday and it helped immensely, although I am now aware that I am grieving. So much for numbness.  I walked in and pretty much exploded all over his office and covered the emotional spectrum: love, hate, pity, grief, compassion, anger, sadness, hurt. You name it, I think I felt it. As it was with my father, losing male members of my family seems to be the perfect definition of ambivalence. From the way I exploded once I knew I was with BN (I started sobbing at the beginning and couldn’t manage to talk for at least several minutes) I think I needed to really feel safe, the kind of safe I really only feel in BN’s office in order to allow myself to feel. Continue Reading

The Paradox of Shame – Part II

Greetings, gentle readers, thank you for your patience in waiting for the followup. 🙂 This is the second half of a post started in The Paradox of Shame – Part I.

The level of shame and embarrassment surrounding finding out about BN’s relationship with this author was almost indescribable and I found it extremely difficult to actually GO to the appointment. I basically managed by refusing to think about it that morning. Every time I started to think about what it would be like or imagine what I would say or BN would reply, I would just shut it down in order to stop myself from being overwhelmed to a point of not being able to function. And I kept focusing on my breathing and slowing it down. It helps that I’m the best terrified driver in the world.  Being in therapy for so long, has given me plenty of opportunities to practice. 🙂 Continue Reading

A Blog I Think You’d Like

July 18, 2012 8 comments

A dear friend of mine, who is also healing from childhood trauma, has recently opened her blog for public viewing. She works through her feelings and processes her healing by painting. She is an incredible artist and her paintings are both very beautiful and very powerful. They reach inside me to those places where words fail; where we must reach for art to express the inexpressible. I’m thrilled she’s sharing them. I also love that she shares brief thoughts on the meaning of the paintings, what inspired them or what she is struggling to learn. Go take a look, you’ll be inspired. (The blog is also in my blogroll.)

Cycles of Becoming

I could learn a lot about brevity from her. 🙂

 

Keeping Our Hearts Safe

This is a favorite quote of mine from CS Lewis, one of my favorite authors. Most people know him as the author of the Chronicles of Narnia, but he was a leading Christian intellectual of the 20th century with a number of excellent books on and in defense of the Christian faith. I am a very big fan of The Four Loves and the Great Divorce, although anything he has written is worth your time.  He also has a wonderful adult novel based on the myth of Psyche called ‘Til We Have Faces, that I return to again and again.

The reason I love this quote is that it is a reminder that life and living will sometimes involve pain, but the price of not experiencing that pain is too high to pay. Besides, I tried it for a number of years and it really didn’t work out. This quote provides me with the necessary courage to risk that hurt in order to live more fully. I hope it can help you as well.

To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket–safe, dark, motionless, airless–it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to risk of tragedy, is damnation.

The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.”

The Beginning Part II

For the beginning of this story, please see The Beginning Part I.

So when I left off, I was going to see BN alone, to tell him about my growing feelings  for him. Did I mention the insanely scared part?  I managed to explain to him that I was experiencing strong feelings of attraction that were really confusing me and told him about the articles which recommended taking these feelings to your therapist.  I shared how his understanding and accepting me were so appealing, that I felt less alone than I had in a long time. BN was amazing (I was still capable of being surprised by that at this point in our relationship :)). He told me that he thought I was very brave to come and speak to him, that he was glad I was experiencing such a strong sense of being connected and that all of my feelings, no matter what they were, were acceptable and welcome in his office. Then he reassured me that he had the boundaries and nothing inappropriate would happen so it was safe to explore these feelings. Continue Reading

Shackles

Greetings gentle readers. I have returned safely from a wonderful, refreshing vacation, but re-entry was a bit bumpy. 🙂 We brought back a stomach virus, to which I added some asthma and sinus problems, so I’m sloooooowwwwly getting back into a normal rhythm. It was really nice to be away, but it’s also really nice to be back. 🙂

I wanted to share with you an analogy about healing that I thought many people might find helpful (h/t to Blackbird as it was during a discussion with her on psychcafe that I first came up with this one :)). When I first started seeing BN, the prism through which I saw myself was one of pathology. That I had been injured and damaged by the abuse and I needed to be “fixed.” One of the greatest gifts that BN has given me (which is saying a lot as the list is quite long) was instead seeing my struggles as development gone awry. That there was nothing fundamentally “broken” or “wrong” about me. I just had not gotten what I needed or been taught what I needed to know. That anyone who had endured what I did would have similar struggles with similar issues; my reactions were reasonable, it was the circumstances that produced them that were unreasonable. Continue Reading

Diminished

Yesterday was a very sad day. My husband called me in the morning because he had heard from a mutual friend, that our handyman, whom I’ll call Dan (not his real name), had a heart attack while training this weekend for an upcoming bike race for charity and had died. He was a very fit guy, and only 44 years old, so it was a total unexpected shock. I just kept saying “no” to my husband through most of the phone call.

We’ve known Dan over fifteen years. The friend who called to tell us of his death had recommended him years ago, just after Dan had gone out and started his own Construction company. We hired him to do some minor repairs. Dan’s specialties were carpentry and masonry and the man did dry wall like nobody’s business. He did such a great job the first time that we have just continued to hire him through the years whenever we needed work done. We sold our first home around seven years ago, because we were building a new house with an in-law apartment for my mother-in-law, and he was the one who got it into shape to sell. And he’s still who we call, when we need anything done. Or at least he was. Continue Reading

Why I Love the Boundary Ninja: Reason #456

In the middle of a difficult session dealing with my stubborn fears and lack of ability to retain a sense of our connection lately, we had this exchange:

BN: It took a long time to get here. (referring to my willingness to be vulnerable and share my feelings)

AG: See, right there, that’s it. I feel like it’s taking me way too long to get through this.
Continue Reading

Feelings can be irrational: Example #637

April 21, 2012 9 comments

Preface:This is going to be a bit of gloom and doom as I am in the middle of doing some fairly heavy processing of which this post is a part. When I am doing this kind of work the past rides close, which means that I will be struggling with bad feelings about myself. I know they’re not all, or even most of them, true. I also have a number of lovely friends and my husband who have been supporting me through this with care, kindness and love. So don’t take the gloom too seriously. Yes, this is not fun, but it’s also not insurmountable or unbearable and I am not alone in facing it.

This has been a really long crappy week. I’ve been dealing with a couple of different situations in which I’ve had to work very hard to keep my boundaries clear, work very hard to examine myself to sort out my own stuff and in most of the situations draw a hard boundary which has either not gone over well or has left me feeling like I’m kicking puppies or even worse, becoming my father. At one point this week I was actually wondering if someone had hung a sign somewhere on my person that said “please tell me what a crappy human being I am.” Since I am quite capable of doing that on my own more often than I would like, I honestly could have done without the assistance. 🙂 Continue Reading