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Posts Tagged ‘therapeutic relationship’

What I missed

February 1, 2013 22 comments

Since I’ve been on the topic of how we work through our grief for that which we did not have, I thought I would share some particulars losses I ran into and what was underneath them. As I’ve worked my way through therapy and uncovered the feelings I had buried so long, I also uncovered losses I had not been able to admit, let alone grieve. This is a very personal list. I expect that some of this will resonate with other people and some of it will be not true for them or seem like a significant loss. These are mine, what I needed to mourn, and I again offer the disclaimer that not everyone will need to do this the way I did. But I am hoping by being more specific about some of the issues I faced, that the process might be more understandable, even if my reasons to mourn do not resonate with you. Continue Reading

Sorting the Past

January 18, 2013 28 comments

In the comments after my last post, It’s still no, but still helpful, a number of questions were asked that I felt needed a longer answer than I would want to put in a comment and since they were all related, I decided to address them in a new post. They appear below:

Greeneyes: … how did on earth have you gotten through the struggle of accepting there’s so much we can’t get that we want? And how have you gotten through how painful the therapy boundaries are?

MetaMantraMe: How can we tell if we really are being denied something in the current time that we should be receiving? Or if it is, indeed, a projection of the unmet, and old, need from before onto today?

Liese: … when will we know that we’ve grieved all the losses from the past and that what is happening to us in the present is from the present? In other words, when will our feelings simply be about what is going on now?

Read more…

It’s still no, but still helpful

January 6, 2013 52 comments

I am back with the promised update on my last session with BN. (For background, see my previous post The Whole Story of the No.) It was an intense, difficult session but a very productive one and I left feeling better than I came in and with a much clearer understanding. And a lot of respect for everyone’s comments as they highlighted a lot of the material we ended up talking about. I do want to put up a language warning as both BN and I were indulging in order to convey the emotions.

It felt scary driving to BN’s office, but I realized something very important that also felt like a significant step forward. My fear was about how difficult and painful the feelings would be that were evoked by what we needed to talk about, not about the relationship. It hit me that through this whole thing I have not been worried about our relationship in terms of its ending or being damaged beyond repair. I trusted BN to handle any of my feelings that arose and any anger directed at him and I also knew whatever we decided, we could work through it. This level of security has been a long work in progress, and has been building very slowly, but it was satisfying to realize I had come this far. Continue Reading

The Whole Story of the No

January 2, 2013 58 comments

In my post I HATE hearing no, I talked about BN saying no to something I asked for but didn’t go into too many details. Some of it was lack of time, but I suspect, gentle readers, that some of it was embarrassment. So now I’m going to tell the whole story, mainly because I am working very hard to understand what is going on within me and where I want to go from here. I see BN on Friday and I am struggling to discern if I am just trying to avoid loss or if this is something I can have in the here and now. I strongly suspect from the intensity of my feelings that BN gave me the right answer, but I’m not sure whether I am ready to give up the fight yet. But I’m getting ahead of myself… Continue Reading

I hate hearing NO

December 20, 2012 19 comments

Hopefully, later I’ll write a longer, more detailed post on my session yesterday as a lot of really good work got done and important things happened, but right now, I really don’t care. All the understanding in the world, of why BN needed to say no to my request, of where the pain and grief are really coming from, of just how compassionate, gentle and caring he really was aren’t doing much in the face of the fact that it hurts and I’m angry at having to watch other people ask and easily get from their therapists things BN won’t do. I don’t want to be mature and insightful, I want to throw a temper tantrum and get my way. And its making me even angrier to imagine just how understanding BN would be about all these feelings if I contacted him. At times like these, the line between the past and present gets so blurry and I don’t know who I hate more, BN or my father. My only clarity is in being reasonably sure that my father has earned it while BN has done quite the opposite. I hate what rejection evokes in me. I hate that voice saying “see, I told you not to ask, I told you that you’d only get hurt” when I know it was the right thing to do. But circling back, right and wrong don’t feel important at the moment, just that howling inside as I remember what it feels like to not be able to have what I long for. Despite my utter and complete gratitude for therapy and the healing that happens there, some days it just sucks. I think I need to be ok with just acknowledging that this is really how I feel right now.

And yes, I am pissed that BN was gently trying to warn me I’d probably feel this way yesterday. Damn know it all!

Happy 1st Birthday Tales

October 5, 2012 25 comments

It has been a very long, sucky, painful day, full of misunderstandings and hurts, some caused by me, to my regret and some inflicted on me. (Yay!! While I was working on this, someone did an amazing thing and was vulnerable and we’re repairing it. Great now I’m going to short out my keyboard!) So I am more grateful than I can say to come here to my blog to celebrate a very happy milestone for me, and hopefully for some of you. 🙂 Tales of a Boundary Ninja is one year old today. This is my first blog and I was both excited and terrified putting up those first posts, not quite believing anyone would actually want to read what I had to say. Continue Reading

Memorable Quotes

October 3, 2012 16 comments

Had another very intense session with BN today who remains, thank heaven, completely unflappable. I’m starting to feel this insane impulse to just keep stepping up my behavior to find the breaking point; then I realize, I just don’t know where I would go. 🙂 Life just keeps throwing curve balls recently, and I guess I can take some comfort in the fact that I seem to react consistently, with shame. I joke, but I have been very triggered as of late, so that many feelings from when I am young have surfaced. I have recently experienced some difficulties that when viewed through an adult lens, I can clearly see are not my fault and even have nothing to do with me. I’m just in the wrong place at the wrong time. Continue Reading

How do I fill the void?

September 11, 2012 60 comments

Dpblusee left the following question in response to the “Therapy isn’t enough” post:

I don’t believe I have ever felt true, authentic love in my life until it was evoked in my therapy (which, for me, feels more like I am perceiving it and asking for it than receiving, since the T can’t truly give the parental love, in that way as you describe, that is needed to fill the gap).

If I never received it and didn’t know what it felt like until now, where can it come from to fill the void that was left from childhood? I would imagine it can never truly be filled, so how is this wound healed?

Instead of responding in the comments, I thought this would make a good topic for a post, so with her kind permission, I am going to answer her here. For most of my life, I carried within me the sense of a terrible abyss, a void, which threatened to swallow me up and destroy me. I can still remember the shock when I realized it was no longer there, and my amazement as I shared that realization with BN. So, while there may not be a way to fill the void, I do believe there is a way to close it. Continue Reading

The Paradox of Shame – Part I

July 26, 2012 6 comments

Shame has been a constant theme throughout my healing, but I have found it to be really dominant as I have begun to risk more and live more fully. When I was recovering, I finally realized how ruled I was by fear. Fear was all about me, imprinted on a cellular level; present in the air I breathed. When I finally realized how permeated by fear I was, I was scared to stop being scared! I can still get scared, but fear is not the omnipresent backdrop of my life anymore. Being less afraid has led to being able to risk more. As I risk more, I find myself reacting with shame when I run into new difficulties. Happily, this has led to my discovery that BN is also a first class shame buster.

The true purpose of shame is to keep us safe from violating the taboos and rules of our “tribe.” For so many human generations, our very survival depended on our ability to be accepted by and attended to by a group of people. We are a social animal, who thrives by being with others. Our needs cannot be met without relationship. We cannot know ourselves outside of relationship. Failure to conform to the mores of a group could result in being driven forth so that an individual did not threaten the well-being of the group; but being driven forth was often the equivalent of a death sentence. So our need to “fit in” is extremely strong and other people’s disapproval can affect us deeply. Which is why a sense of shame is such a powerful motivator to control our behavior as it is literally experienced as a matter of life or death. Continue Reading

The Boundary Ninja is a Time Lord

NOTE: This post discusses the BBC series Dr. Who  and although I have tried to avoid them as much as possible, it does contain some minor and one major spoiler. The major one is labeled so that you can avoid reading it if you have not already seen the show.  And if you haven’t seen the show, why are you still reading this? Go at once and watch! The first six seasons are available on Netflix for those of you with access.

I have recently been watching the BBC series Dr. Who (the most recent one) and  am really enjoying it. Actually I watched the first season a few years back, but was unaware that at times the Doctor regenerates (allowing another actor to step into the role).  I was so disappointed the first time this happened in the new series, that I stopped watching the show, sure I would not accept watching anyone else in the role of the doctor.  However, my daughter, bless her, informed me that I had to go on, so I started watching again. And immediately fell in love with David Tennant. (If you’ve watched the show, you know why, and if you haven’t, again, WHY are you still reading here?). Continue Reading