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The Repair Part II
This is the second part of a two-part series, for the first part see The Repair Part I.
I ended the last post having just done a bang up job of expressing my anger at BN. I told him that it had felt good to just let rip with that, but it also felt very wrong. He told me that it was really ok I was angry at him, that my anger was real and it was safe to express it, that it was important for me to learn that being angry didn’t mean that I couldn’t appreciate and value the relationship nor would I destroy it. When he said that I became conscious of a very deep fear. I sucked in some air and told BN that I needed to ask him something. Would he be able to hang onto that for me? He asked me what I wanted him to hang on to. I told him I needed him to remember that all of the gratitude and respect I had expressed for him weren’t gone even though I was so angry. In one of the most powerful moments in the session (which is saying a lot, trust me), he looked straight at me and said “AG, it never even crossed my mind to think that. “ Cue waterfalls. I seriously started sobbing in relief. I told him I had been so scared that I had lost him. He told me that I could not lose him, he was right there.
The Repair Part I
I am back with the promised account of my last session. This post is the first of two (it got REALLY long). It was a very long, very intense session, so I’ll do my best to describe what happened. As in the last session that I described in Disruption and Rage, there are exchanges that stand out, but sometimes the order in which they occurred can get a bit fuzzy. And honestly, it feels like there is no way to convey just how powerful and intense this session was. As BN said later in the session, we were in right brain territory and it is in that place that words often fail. I do want to say up front that I experienced that my relationship with BN is very real, involves deep care on his part, I even dare say love, and some of my anger and all of my fears were based on my past. Even in the midst of being angry with BN, I am immeasurably grateful for him and his (sometimes appreciated, many times hated) boundaries.
I also want to confess that this feels scary to post. I am uncomfortable (such a weak, inadequate word) with my anger, so to allow others to see me at my most angry can feel like everyone is going to be deeply disappointed in me. But I thinks its an important part of owning this part of me to speak of this here. Sorry for all the bad language; to quote BN “you do like to cuss.” Especially when I am angry. 🙂 Continue Reading
Disruption and Rage Part II
TW*** CSA, rage and really bad language
For the first part, see Disruption and Rage Part I.
NOTE: I have really appreciated everyone reading and all the supportive comments. I am planning on replying but putting this out there has evoked an enormous amount of shame about my neediness so it may take me a bit. Truly sorry, I am at a loss as to where all the intensity is coming from.
I really dreaded going to the session. As I told a friend, the memory of giving him the heart box was a very special one; one that I returned to in times of stress. I was terrified it would be destroyed and I would lose something very precious to me; a dynamic that echoed the abuse by my father that we had discussed many times. At this point, that dread is feeling like it was a foreshadowing. It’s taken me so long to actually write about, that the session is a bit blurry. It wasn’t all that clear to begin with since I was pretty activated throughout. There were times when BN was speaking to me that what was rising up internally all but drowned him out. So I have these powerful vignettes that stand out but am not sure I have them in the right order, so forgive me if this seems a bit confusing. On the other hand, if it is confusing, it’s doing a good job of conveying my internal states. Continue Reading
Some Handy Links
Greetings all, just a quick post to provide some useful information. 🙂 I am working on a post to talk about how I am actually doing but its slow going. Promise I’ll get there eventually. But in the meantime, I have a couple of useful things to share. Continue Reading
Why keep going back?
***Trigger warning: Religious content, I talk about my Christian faith in pretty specific terms late in the post.
A reader emailed to ask me a question whose answer I thought would make a good topic for a post. So with their kind permission, the question is below, followed by my answer.
I would like to ask how you got through it. I mean when the feelings became so intense with your therapist, how were you able to keep going back? What stopped you leaving?
This is a really good question. There were so many times I threatened to quit, or told BN I wanted to quit. I lost track of how many times I said (often out loud) “I cannot do this anymore, I can’t take it.” Sometimes on the way to therapy. I wish there were a simple answer to this question, but it was, as usual, a complex interplay of a number of factors. Experience, fear, attraction, desire, longing, faith, hope, determination and belief. One at a time, all at once, or some subset were what kept me going. Continue Reading
Sitting
Greetings Gentle Readers,
I know I have been quiet as of late. News of both my brother’s death and my aunt’s revelations have knocked me off-balance and sent me back into my past in a way that has not happened for a long time. My work schedule has been quite busy, as well as my husband’s, so on top of the emotional stress, there has just not been a lot of free time, but I saw BN Thursday morning and wanted to post an update. I’ve been working on this post for so long that the last sentence originally said “I saw BN this morning.” I am somehow….gagged. As if attempting to voice what I feel inside is so impossible, that words fail and I simply turn away, again and again. So I am going to just finish this post and put it up no matter how it sounds to me, just so that I might speak. So if I sound strange or somehow not like myself, that is probably what you are hearing. Continue Reading
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