The Paradox of Shame – Part I

July 26, 2012 6 comments

Shame has been a constant theme throughout my healing, but I have found it to be really dominant as I have begun to risk more and live more fully. When I was recovering, I finally realized how ruled I was by fear. Fear was all about me, imprinted on a cellular level; present in the air I breathed. When I finally realized how permeated by fear I was, I was scared to stop being scared! I can still get scared, but fear is not the omnipresent backdrop of my life anymore. Being less afraid has led to being able to risk more. As I risk more, I find myself reacting with shame when I run into new difficulties. Happily, this has led to my discovery that BN is also a first class shame buster.

The true purpose of shame is to keep us safe from violating the taboos and rules of our “tribe.” For so many human generations, our very survival depended on our ability to be accepted by and attended to by a group of people. We are a social animal, who thrives by being with others. Our needs cannot be met without relationship. We cannot know ourselves outside of relationship. Failure to conform to the mores of a group could result in being driven forth so that an individual did not threaten the well-being of the group; but being driven forth was often the equivalent of a death sentence. So our need to “fit in” is extremely strong and other people’s disapproval can affect us deeply. Which is why a sense of shame is such a powerful motivator to control our behavior as it is literally experienced as a matter of life or death. Continue Reading

A Blog I Think You’d Like

July 18, 2012 8 comments

A dear friend of mine, who is also healing from childhood trauma, has recently opened her blog for public viewing. She works through her feelings and processes her healing by painting. She is an incredible artist and her paintings are both very beautiful and very powerful. They reach inside me to those places where words fail; where we must reach for art to express the inexpressible. I’m thrilled she’s sharing them. I also love that she shares brief thoughts on the meaning of the paintings, what inspired them or what she is struggling to learn. Go take a look, you’ll be inspired. (The blog is also in my blogroll.)

Cycles of Becoming

I could learn a lot about brevity from her. 🙂

 

Keeping Our Hearts Safe

This is a favorite quote of mine from CS Lewis, one of my favorite authors. Most people know him as the author of the Chronicles of Narnia, but he was a leading Christian intellectual of the 20th century with a number of excellent books on and in defense of the Christian faith. I am a very big fan of The Four Loves and the Great Divorce, although anything he has written is worth your time.  He also has a wonderful adult novel based on the myth of Psyche called ‘Til We Have Faces, that I return to again and again.

The reason I love this quote is that it is a reminder that life and living will sometimes involve pain, but the price of not experiencing that pain is too high to pay. Besides, I tried it for a number of years and it really didn’t work out. This quote provides me with the necessary courage to risk that hurt in order to live more fully. I hope it can help you as well.

To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket–safe, dark, motionless, airless–it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to risk of tragedy, is damnation.

The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.”

The Boundary Ninja is a Time Lord

NOTE: This post discusses the BBC series Dr. Who  and although I have tried to avoid them as much as possible, it does contain some minor and one major spoiler. The major one is labeled so that you can avoid reading it if you have not already seen the show.  And if you haven’t seen the show, why are you still reading this? Go at once and watch! The first six seasons are available on Netflix for those of you with access.

I have recently been watching the BBC series Dr. Who (the most recent one) and  am really enjoying it. Actually I watched the first season a few years back, but was unaware that at times the Doctor regenerates (allowing another actor to step into the role).  I was so disappointed the first time this happened in the new series, that I stopped watching the show, sure I would not accept watching anyone else in the role of the doctor.  However, my daughter, bless her, informed me that I had to go on, so I started watching again. And immediately fell in love with David Tennant. (If you’ve watched the show, you know why, and if you haven’t, again, WHY are you still reading here?). Continue Reading

The Beginning Part II

For the beginning of this story, please see The Beginning Part I.

So when I left off, I was going to see BN alone, to tell him about my growing feelings  for him. Did I mention the insanely scared part?  I managed to explain to him that I was experiencing strong feelings of attraction that were really confusing me and told him about the articles which recommended taking these feelings to your therapist.  I shared how his understanding and accepting me were so appealing, that I felt less alone than I had in a long time. BN was amazing (I was still capable of being surprised by that at this point in our relationship :)). He told me that he thought I was very brave to come and speak to him, that he was glad I was experiencing such a strong sense of being connected and that all of my feelings, no matter what they were, were acceptable and welcome in his office. Then he reassured me that he had the boundaries and nothing inappropriate would happen so it was safe to explore these feelings. Continue Reading

The Beginning Part I

June 28, 2012 7 comments

NOTE: Since I’m going to be discussing couples counseling in this post, I just want to be clear in order to be fair to my husband, who has no voice here, that the problems in the marriage were complex, based on both our pasts and our reinforcing those patterns for each other. We were both, most definitely, part of the problem. I am also happy to say that we both took responsibility for our part and worked very hard to change. We just celebrated our 26th anniversary and are happier than we have ever been.

So I thought it would be good to go back to the beginning and explain how I ended up working with the Boundary Ninja.  It was not a simple, straight-forward process, but interestingly enough contained the dynamic that I most needed to see. Which after a number of years and one break in therapy, I  am finally  working through. 🙂 Therapy does not usually take the most direct path (or in my case, even an intelligible one) for long periods of time. 🙂 Continue Reading

Forgot How Good This Was

June 20, 2012 9 comments

I had my Ipod on “shuffle all” which I do occasionally when I can’t decide what I’m in the mood for. I have wildly eclectic taste in music (some people have implied it gives them whiplash :D) so when I do this I have no idea what will turn up. One of the reasons I like to do it. The other reason is that once in a while, something you REALLY love, but haven’t heard in a long time, pops up. That happened this morning. And it’s so good I wanted to share it. I hope you enjoy it as much I do. 🙂

Baz Luhrman’s Everyone’s Free (To Wear Sunscreen)

Favorite lines: “You’re not as fat as you imagine” and “you’ll miss them when they’re gone.” 🙂

Shackles

Greetings gentle readers. I have returned safely from a wonderful, refreshing vacation, but re-entry was a bit bumpy. 🙂 We brought back a stomach virus, to which I added some asthma and sinus problems, so I’m sloooooowwwwly getting back into a normal rhythm. It was really nice to be away, but it’s also really nice to be back. 🙂

I wanted to share with you an analogy about healing that I thought many people might find helpful (h/t to Blackbird as it was during a discussion with her on psychcafe that I first came up with this one :)). When I first started seeing BN, the prism through which I saw myself was one of pathology. That I had been injured and damaged by the abuse and I needed to be “fixed.” One of the greatest gifts that BN has given me (which is saying a lot as the list is quite long) was instead seeing my struggles as development gone awry. That there was nothing fundamentally “broken” or “wrong” about me. I just had not gotten what I needed or been taught what I needed to know. That anyone who had endured what I did would have similar struggles with similar issues; my reactions were reasonable, it was the circumstances that produced them that were unreasonable. Continue Reading

Vacation and a very tired squirrel

Greetings gentle readers,

I am presently away vacationing at Disney World with my family (both girls are home from college for the summer so we’re starting out with a traditional family trip to Disney World on which my older daughter will be celebrating her 21st birthday. We have several fun things planned, only a few of which will be embarrassing. :)) We’re having a really lovely time. My husband has been working really horrible hours, due to a refuel outage, of 14 hour days, six days a week and literally got home at 7:30 on Friday night and we left at 2 AM Saturday morning. So it’s good getting to see him for longer than 20 minutes at a time, not to mention just enjoying having everyone together. The truth is, it’s nice to be away and not be worrying about anything. And naps, naps are wonderful. 🙂 So I just wanted to let everyone know I am off recharging my batteries, so things may be a little slow around here for a bit, but I’ll be back all the better for the break.

I do want to share one funny story before I go, as in 26 years of coming to Walt Disney World, this was a first. We’re Disney Vacation club members and we’re staying at Bay Lake Towers which is part of the Contemporary resort, which is on the main monorail that goes to the Magic Kingdom. Continue Reading

Peer Trainer

I just wanted to share some good news that I’m very excited about. (Although I can feel like a small, excited child – probably because I’m acting like one 🙂 – BN got an email. :)) I volunteer as a Telephone Worker (TW) on a Crisis line here in Syracuse, the Contact Hotline. I will have been a volunteer for two years this June. I have really enjoyed volunteering on the line and have found it to be both very challenging and incredibly fulfilling. I was very excited when I got an email from the director today, asking me to become a peer trainer in the next training cycle. Continue Reading

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