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Archive for the ‘encouragement’ Category

My first ever blog award!!

November 15, 2012 8 comments

Yes, Gentle Readers, I will confess that I am very excited (and not a little flattered) that Purple Dreamer has recognized me with my very first ever blog award, the Wonderful Team Member Readership Award. First, I would like to say thank you to Purple Dreamer for being so gracious as to bestow upon me this honor as I feel like her contribution here has far outweighed mine on her blog, so now I am doubly in her debt. Secondly, there are requirements for the award, which I fulfill below.

The Rules

1. The Nominee of the Wonderful Team Member Readership Award will display the logo on his/her post/page and/or sidebar.  – Look just above. 😀 Continue Reading

Memorable Quotes

October 3, 2012 16 comments

Had another very intense session with BN today who remains, thank heaven, completely unflappable. I’m starting to feel this insane impulse to just keep stepping up my behavior to find the breaking point; then I realize, I just don’t know where I would go. 🙂 Life just keeps throwing curve balls recently, and I guess I can take some comfort in the fact that I seem to react consistently, with shame. I joke, but I have been very triggered as of late, so that many feelings from when I am young have surfaced. I have recently experienced some difficulties that when viewed through an adult lens, I can clearly see are not my fault and even have nothing to do with me. I’m just in the wrong place at the wrong time. Continue Reading

How do I fill the void?

September 11, 2012 60 comments

Dpblusee left the following question in response to the “Therapy isn’t enough” post:

I don’t believe I have ever felt true, authentic love in my life until it was evoked in my therapy (which, for me, feels more like I am perceiving it and asking for it than receiving, since the T can’t truly give the parental love, in that way as you describe, that is needed to fill the gap).

If I never received it and didn’t know what it felt like until now, where can it come from to fill the void that was left from childhood? I would imagine it can never truly be filled, so how is this wound healed?

Instead of responding in the comments, I thought this would make a good topic for a post, so with her kind permission, I am going to answer her here. For most of my life, I carried within me the sense of a terrible abyss, a void, which threatened to swallow me up and destroy me. I can still remember the shock when I realized it was no longer there, and my amazement as I shared that realization with BN. So, while there may not be a way to fill the void, I do believe there is a way to close it. Continue Reading

A Blog I Think You’d Like

July 18, 2012 8 comments

A dear friend of mine, who is also healing from childhood trauma, has recently opened her blog for public viewing. She works through her feelings and processes her healing by painting. She is an incredible artist and her paintings are both very beautiful and very powerful. They reach inside me to those places where words fail; where we must reach for art to express the inexpressible. I’m thrilled she’s sharing them. I also love that she shares brief thoughts on the meaning of the paintings, what inspired them or what she is struggling to learn. Go take a look, you’ll be inspired. (The blog is also in my blogroll.)

Cycles of Becoming

I could learn a lot about brevity from her. 🙂

 

Keeping Our Hearts Safe

This is a favorite quote of mine from CS Lewis, one of my favorite authors. Most people know him as the author of the Chronicles of Narnia, but he was a leading Christian intellectual of the 20th century with a number of excellent books on and in defense of the Christian faith. I am a very big fan of The Four Loves and the Great Divorce, although anything he has written is worth your time.  He also has a wonderful adult novel based on the myth of Psyche called ‘Til We Have Faces, that I return to again and again.

The reason I love this quote is that it is a reminder that life and living will sometimes involve pain, but the price of not experiencing that pain is too high to pay. Besides, I tried it for a number of years and it really didn’t work out. This quote provides me with the necessary courage to risk that hurt in order to live more fully. I hope it can help you as well.

To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket–safe, dark, motionless, airless–it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to risk of tragedy, is damnation.

The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.”

Forgot How Good This Was

June 20, 2012 9 comments

I had my Ipod on “shuffle all” which I do occasionally when I can’t decide what I’m in the mood for. I have wildly eclectic taste in music (some people have implied it gives them whiplash :D) so when I do this I have no idea what will turn up. One of the reasons I like to do it. The other reason is that once in a while, something you REALLY love, but haven’t heard in a long time, pops up. That happened this morning. And it’s so good I wanted to share it. I hope you enjoy it as much I do. 🙂

Baz Luhrman’s Everyone’s Free (To Wear Sunscreen)

Favorite lines: “You’re not as fat as you imagine” and “you’ll miss them when they’re gone.” 🙂

Shackles

Greetings gentle readers. I have returned safely from a wonderful, refreshing vacation, but re-entry was a bit bumpy. 🙂 We brought back a stomach virus, to which I added some asthma and sinus problems, so I’m sloooooowwwwly getting back into a normal rhythm. It was really nice to be away, but it’s also really nice to be back. 🙂

I wanted to share with you an analogy about healing that I thought many people might find helpful (h/t to Blackbird as it was during a discussion with her on psychcafe that I first came up with this one :)). When I first started seeing BN, the prism through which I saw myself was one of pathology. That I had been injured and damaged by the abuse and I needed to be “fixed.” One of the greatest gifts that BN has given me (which is saying a lot as the list is quite long) was instead seeing my struggles as development gone awry. That there was nothing fundamentally “broken” or “wrong” about me. I just had not gotten what I needed or been taught what I needed to know. That anyone who had endured what I did would have similar struggles with similar issues; my reactions were reasonable, it was the circumstances that produced them that were unreasonable. Continue Reading

Why I Love the Boundary Ninja: Reason #456

In the middle of a difficult session dealing with my stubborn fears and lack of ability to retain a sense of our connection lately, we had this exchange:

BN: It took a long time to get here. (referring to my willingness to be vulnerable and share my feelings)

AG: See, right there, that’s it. I feel like it’s taking me way too long to get through this.
Continue Reading

Love is the Answer

March 19, 2012 5 comments

So I went back to see BN on Wednesday morning. Actually I went back to see BN on Tuesday evening for a couples’ session. I  mentioned it before, but my husband and I have decided to tackle some issues that we share, not a conflict, and thought that BN could help us. I was very focused on not making the couples’ session about my stuff. So focused in fact, that it wasn’t until the session was over that I realized just how shut down I was. It started to occur to me towards the end of the session because my husband was actually sharing some pretty powerful feelings in answer to a question that BN asked both of us. I had floated through with a pretty superficial answer and there was my DH reaching deep. That’s when I realized that I was pretty shut down. I actually felt kind of guilty about that, like I had lied. But it hit me that I had stayed so shut down because it felt like it was my only way to get through the appointment.

So when we left the session, at the end of which BN had warmly shaken my hand and said “see you soon,” by the time we reached the car, I was starting to fall apart. I then realized that I hadn’t been shut down ONLY so I wouldn’t derail our couples’ session, I was shut down because their was a deep terror welling up at the thought of going to see BN the following morning. Continue Reading

Come Closer by Anis Mojani

January 31, 2012 2 comments

Another amazing poem by Anis Mojani. I love his metaphors; they just resonate so powerfully with me. This was the opening to TWOLHA‘s HEAVY and LIGHT  event this year in Orlando. I hope you find it as powerful as I did.

Anis Mojani performs “Come Closer” at HEAVY and LIGHT

I especially loved “what beautiful battlefields you are” since it has been such a fight to be able to live my life fully. I loved even more the idea that we need to dance our way back to God.

And he said something I want to say to all of you: “I am like you, I am like you, I too, at times, am filled with so much fear” followed by “walk through this with me, walk through this with me.”  We do not travel alone and therein lies our hope and strength.