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What I Learned in Therapy Lesson 3 – The Goal of Healing

October 17, 2011 16 comments

See here for Lesson 1

See here for Lesson 2

Healing is not reaching a place of perfect peace and safety. It’s knowing that you can remain safe and be at peace no matter where you are.

Like most people, I went to therapy because I wasn’t happy with how my life was nor how I felt in it. So I wanted to get “better.” But the problem is that I really didn’t know what “better” was, just that it needed to be different from what I was. So, again like most people, I headed off to therapy, explained the problem as best I could, and trusted my therapist to get us headed in the right direction. Which she did. I just had no idea how very long that journey would be and how much ground it would cover. Continue Reading

Disorganized Attachment or Why You Think You’re Crazy But Really Aren’t

October 14, 2011 176 comments

People with insecure attachment: avoidant, anxious or disorganized, tend to have a much more interesting time in therapy than people who formed secure attachments in childhood. I want to talk about insecure attachment and its affect on therapy, with an emphasis on disorganized attachment since that was with what I struggled. Human beings are born unable to care for themselves in any way; they are totally dependent literally as a matter of life and death on their caregiver, usually their mother, but whomever it is that is responsible for caring for them as a child. (That’s so our heads are small enough so that a baby can be delivered. Can you imagine delivering a child with an adult sized head? Time out for all the readers who have delivered babies to wince and say “OUCH!” Okay, everyone back?) There is a biological imperative for the child to stay close and there is a corresponding biological imperative on the part of the caregiver to respond to the needs of the infant. Thus the two humans, infant and caregiver, form an attachment bond. Humans form attachments throughout their life, but none as profound or far-reaching as the one they experience with their parents. That bond, formed while we are developing, has the power to shape both how we see ourselves and the nature of the universe in which we live. Continue Reading

Commitment

October 7, 2011 8 comments

This is poem/dialog I wrote when I really started to trust the Boundary Ninja to not abandon me and see me through my healing (a promise which he kept). When I started working with him, I both craved and deeply feared moving closer in relationship.  This dialog was actually an attempt to articulate the limbic resonance between us, the unspoken questions I asked with my feelings, and the unspoken answers he provided with his consistency. It was also an internal recognition of the priceless gift I was being given.

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