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What I Learned in Therapy Lesson 3 – The Goal of Healing
See here for Lesson 1
See here for Lesson 2
Healing is not reaching a place of perfect peace and safety. It’s knowing that you can remain safe and be at peace no matter where you are.
Like most people, I went to therapy because I wasn’t happy with how my life was nor how I felt in it. So I wanted to get “better.” But the problem is that I really didn’t know what “better” was, just that it needed to be different from what I was. So, again like most people, I headed off to therapy, explained the problem as best I could, and trusted my therapist to get us headed in the right direction. Which she did. I just had no idea how very long that journey would be and how much ground it would cover. Continue Reading
Commitment
This is poem/dialog I wrote when I really started to trust the Boundary Ninja to not abandon me and see me through my healing (a promise which he kept). When I started working with him, I both craved and deeply feared moving closer in relationship. This dialog was actually an attempt to articulate the limbic resonance between us, the unspoken questions I asked with my feelings, and the unspoken answers he provided with his consistency. It was also an internal recognition of the priceless gift I was being given.
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