OK, I’ve officially had enough of BN being gone. I’ve got 10 days left to go (so 25 down, you would think that, at least, would feel like an accomplishment) and it stretches before me as an impassable eternity (no hyperbole there, nope! :) ). The last seven or eight months we’ve been doing so much work around shame, and I did not realize just how important it has been to be able to go see BN and be in a safe place where I could, however painfully and hesitatingly, speak about the shame I was feeling. It provided a regular pressure ‘bleed off” so that things did not hit critical mass. Continue Reading
This is the second part of a two part series; the first part is ‘Tis the Season – Part I.
We’re discussing strategies for helping us to get through our breaks in therapy (of any length!). We left off at journaling and the strategies are continued below. Continue Reading
This is the first part of a two part series. (It got a little long! :) ) Life has settled down considerably but- of course- I am now working six day weeks because of a very demanding release going out the end of the summer. So I am re-engaging but would appreciate patience with my response times to comments and emails. But it’s really good to be back, I’ve missed everyone! Thank you all so much for you’re understanding and support while I have been away. Continue Reading
AG, if you don’t mind sharing, what exactly helped you recognize that BN was totally comfortable with your relationship with him?
Instead of answering in the comments, I thought I’d write a post about my last session instead. So my thanks to Ann for providing inspiration. :)
I know I have been speaking about my work with shame recently, but in some ways my work has always been about shame. BN and I have recognized a pattern, often discussed, since the beginning of my work with him. I was worried I had manipulated my way into working with him (which is actually pretty funny in retrospect as manipulating BN would take someone a lot smarter than me :) ), that I had no right to be there, that I had been there too long, that I was too much and too demanding, that I was too dependent and too needy. I’m sure you’re catching a theme here. I found reason after reason why I shouldn’t be seeing BN. Continue Reading
Greetings dear readers,
First I want to say thank you to all of you who commented and read my last post (Therapy isn’t enough Redux) and all the support you offered. There was a lot of very wise insight offered, along with a lot of love and compassion, that helped me get through a very difficult passage. It was through reading all of your comments that I was able to go through the process of understanding my feelings and what was going on and through your support that I found the strength.
I had actually talked on the phone with a good friend of mine who had gently asked how I was feeling about my previous session? She has known me a long time and witnessed my many creative attempts to flee from BN, right after I had allowed myself to move closer and the intimacy to grow deeper. She pointed out that I had felt very close to BN and deeply cared for and in that past, that usually scared me. Evidently that dynamic is still alive and kickin’ and predictable. :) Continue Reading
Greetings dear readers,
I am in the midst of a disruption, probably unknown to BN, of my own making and struggling with what to do. It is forcing me to re-examine my role in therapy and what I am trying to accomplish, and therefore, how I should proceed. I am writing this post to try and sort through my beliefs and feelings and see the best way forward. I would appreciate any feedback or perspectives that anyone wants to offer.
I had gotten very triggered by an event last week, that I took into my session last Friday. The event had triggered some very deep feelings – the early, primitive, inchoate, supremely disorganizing kind – which I wished to explore and understand in therapy. We did really good work. I was able to stay with the feeling without dissociating and put some words to what was going on (a deep-seated, primitive terror of abandonment as it turns out). BN was very connected and very encouraging and made clear, in a fair amount of detail, how well I had faced and handled the triggering event and had dealt with the feelings coming up. That he knew they were difficult to allow into consciousness and tolerate, but that I was doing really well with that and he saw improvements in a lot of areas. The session, while brutal, hugely increased my understanding of the dynamics involved and really helped reduce the pain and anxiety created by the trigger. I had a very deep sense of BN’s compassion and his approbation. Continue Reading
I just had a deep insight into shame (which I suspect is going to sound D’oh when I say it) that I want to write down before I forget. I have been doing some rather intense work in therapy lately, which I will eventually talk about when I can find words. It has centered around my feelings about my body, my hatred of my body, the deep shame that I try to make about my body but which is actually about me, all of me (ironically enough since part of the work is accepting that my body IS part of me). Continue Reading
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